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Old 09-27-2007, 10:31 AM   #17
Ethan Pack
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Join Date: Sep 2007
Location: Houston, TX
Posts: 27

September 25, 2007

AM Weigh-In
Weight: 290.6
Body Fat (Tanita Scale): 43.4%
Waist: 51.25"

I'm only going to add comments once in a while. I started my "Poor Man's V-Diet" today. I decided (for now at least) to use supplements that I could buy at Kroger because I was impatient and didn't want to pony up $400 for all of the Biotest supplements. I wonder how tasty Metabolic Drive (Low Carb) is...?

Anyway, I'm using the cheap, but fairly tasty Body Fortress (whey only, concentrate and isolate) powders, some generic fish oil caps (10 daily,) GNC Mega Men multivitamin (2 daily,) Nature's Organic Flax Seed Meal, and the remainder of my Universal Animal Cuts (in leau of the Hot Rox Extreme.)

Sitting at 290 right now, I've run the following numbers:
Min Daily Calories: 1900
Max Daily Calories: 2300
Daily Protein Grams: 280

I'm going with 6.5 to 7 "meals" a day. Each has 2 scoops of the Body Fortress Whey (220 Calories, 46g Protein, 8g Carb, 2g Sugar, 3g Fat) and 2 tablespoons of the flax seed meal (70 Calories, 3g Protein, 5g Carb, 4g Fiber, 5g Fat.) The macros for each meal are:

290 Calories
49g Protein
13g Carb
4g Fiber
2g Sugar
8g Fat

On training days, I'm hesitantly substituting the Biotest Surge for some remaining GNC CreaDrive (creatine and sugar blend) post-workout (along with my 7th shake of the day.) The sugar amounts are a little less in the CreaDrive than the Surge Recovery, so we'll see how that works out.

Training Log
Barbell Bench Press - 165x10, 195x8, 225x6, 255x4, 265x3, 265x3
Barbell Bicep Curl - 65x10, 85x8, 105x6, 115x4, 115x4, 115x4
Pec Deck Fly - 135x6, 150x4, 150x4, 150x4
Reverse EZ Bar Curls - 40x10, 50x8, 60x6, 70x4, 70x4, 70x4
Hammer Machine Bench Press - 220x6, 220x6, 220x5
Incline Situps - 44

Cardio Log
5:00 AM Outdoors Walk - 30 Minutes

PM Weigh-In
Weight: 290.0
Body Fat (Tanita Scale): 33.8%
Waist: 52"
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