September 27, 2007
Body Fat (Tanita Scale): Error
Well, it's motivating to see the AM weight difference between day 1 (290.6) and day 3 (284.2) - I'd be willing to bet that this is the majority of water and glycogen I had in me, and the muscles are probably still holding some as well. I hope to see the downward trend continue now that it's getting into the "real fat loss" area. Hopefully my training is conducive to keeping my lean mass, but if I lose a little more than other V-Dieters, I won't be too upset. They say it's easier to destroy than build - well not for endos and fat!
5:00 AM Outdoors Walk - 30 Minutes
Body Fat (Tanita Scale):