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Steven Low · 09-27-2007, 12:13 PM

Macronutrients -- e.g. 40% carbs, 30% fats, 30% protein

Based on your objectives I'd suggest a combination of:
~Heavy barbell work -- squats, DLs, oly lifts
~Metcon -- things especially like fight gone bad for MMA/jiu jitsu
~HIIT

09-27-2007, 12:13 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Macronutrients -- e.g. 40% carbs, 30% fats, 30% protein Based on your objectives I'd suggest a combination of: ~Heavy barbell work -- squats, DLs, oly lifts ~Metcon -- things especially like fight gone bad for MMA/jiu jitsu ~HIIT