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Old 09-27-2007, 12:13 PM   #8
Steven Low
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Join Date: Mar 2007
Posts: 3,091
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Macronutrients -- e.g. 40% carbs, 30% fats, 30% protein

Based on your objectives I'd suggest a combination of:
~Heavy barbell work -- squats, DLs, oly lifts
~Metcon -- things especially like fight gone bad for MMA/jiu jitsu
~HIIT
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