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Troy Archie · 09-27-2007, 08:54 PM

You'll find it's pretty tough to IF and eat a paleo diet in zone ratio unless you go for lots of fruits and tubers. Fat is the key and is your friend. Olive oil. enough said.

09-27-2007, 08:54 PM	#4
Troy Archie Senior Member Join Date: Feb 2007 Location: Vancouver, Canada Posts: 515	You'll find it's pretty tough to IF and eat a paleo diet in zone ratio unless you go for lots of fruits and tubers. Fat is the key and is your friend. Olive oil. enough said. __________________ Healthy body sick mind...