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Old 09-28-2007, 12:01 PM   #5
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

What Troy said. Bump that fat up, I would consider 75g a light day!

IF will reduce your daily caloric requirements, though. You might eventually find that you can gain weight if you eat as much as you used to when eating "normally".
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance
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