Fitday, the Zone and IF
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09-28-2007, 12:01 PM
Join Date: Oct 2006
Location: Portland, OR
What Troy said. Bump that fat up, I would consider 75g a light day!
IF will reduce your daily caloric requirements, though. You might eventually find that you can gain weight if you eat as much as you used to when eating "normally".
Cooking for Health and Performance
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