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Scotty Hagnas · 09-28-2007, 12:01 PM

What Troy said. Bump that fat up, I would consider 75g a light day!

IF will reduce your daily caloric requirements, though. You might eventually find that you can gain weight if you eat as much as you used to when eating "normally".

09-28-2007, 12:01 PM	#5
Scotty Hagnas Member Join Date: Oct 2006 Location: Portland, OR Posts: 126	What Troy said. Bump that fat up, I would consider 75g a light day! IF will reduce your daily caloric requirements, though. You might eventually find that you can gain weight if you eat as much as you used to when eating "normally". __________________ Scotty Hagnas CrossFit Portland Cooking for Health and Performance