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Garrett Smith · 09-30-2007, 07:39 AM

Nikki,
Try unilateral movements first. Assess both sides to see which one is weaker, and always do the weak side first. Only do as many reps on the strong side as the weak side can do.

Fish oil, fish oil, fish oil for inflammation in general.

09-30-2007, 07:39 AM	#4
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Nikki, Try unilateral movements first. Assess both sides to see which one is weaker, and always do the weak side first. Only do as many reps on the strong side as the weak side can do. Fish oil, fish oil, fish oil for inflammation in general. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health