Thread: Ending the Fast
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Old 09-30-2007, 12:25 PM   #4
Troy Archie
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Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
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Right now I'm keeping my meal to protein/fat/veggies and protein/carbs/veggies. The carbs meal I have PWO via squash. All this while fasting on a day on/off schedual. I fast on my off days and eat on my training days.

My revised plan would be to fast about 18h, have a meal consisting only of fat and protein (no veggies), oly lift and then have a protein/carbs/veggies meal. Any missed out calories would be made up for on the off days where I would still fast but revert back to my current meal plans.
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