Right now I'm keeping my meal to protein/fat/veggies and protein/carbs/veggies. The carbs meal I have PWO via squash. All this while fasting on a day on/off schedual. I fast on my off days and eat on my training days.
My revised plan would be to fast about 18h, have a meal consisting only of fat and protein (no veggies), oly lift and then have a protein/carbs/veggies meal. Any missed out calories would be made up for on the off days where I would still fast but revert back to my current meal plans.
Healthy body sick mind...