Which is better?
View Single Post
09-30-2007, 10:14 PM
Join Date: Oct 2006
Depends on priorities. If strength is the priority, the SS-based program would get my vote. If conditioning is the priority, the MEBB.
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett