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Greg Everett · 10-13-2006, 10:53 AM

1 - Yes, 2 reps per arm

2 - Yes, 2 15' climbs

3 - The percentages are pretty low to allow room for increases. You may have to adjust the first week depending on how you feel. Also be sure that you're using percentages of the right movement, e.g. 3 pos snatch is 60% of your 1RM snatch, not your 1RM 3 pos snatch.

10-13-2006, 10:53 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	1 - Yes, 2 reps per arm 2 - Yes, 2 15' climbs 3 - The percentages are pretty low to allow room for increases. You may have to adjust the first week depending on how you feel. Also be sure that you're using percentages of the right movement, e.g. 3 pos snatch is 60% of your 1RM snatch, not your 1RM 3 pos snatch. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics