Long winded excuse here.
I put myself in hospital exactly 12 months ago doing this
Powerclean 60kg 10 reps
Push up 15 reps
They thought I'd blown my brain open. My max powerclean was 80kg for a single but something went in my head on about the 3rd rep.
I have been very, very careful since then and have avoided heavy weights.
But back on it now and put 73kg up for a single last week. And thanks to advice from Peter and Starting Strength my rack is getting far more respectable. I've also learnt that 5x3 at 50-55kg fast is better training than the grinding through 3 sets of 10 at 70kg I used to do in my uneducated past.
Also put a clean grip powersnatch up at 45kg which I was chuffed about. Shoulder tricky at moment but will build on that.
Steven, I hear you on the squat set up at home problem. I squat like a girl.