held a free-standing handstand for about 8 seconds just last week.
i sport led a 5.10c at my local crag last week: not very impressive in the world of climbing, but i haven't been climbing for the last 9 months, so i'm not too worried : )
PR on my 400m run at the end of the summer:
previous PR (from june) was 1:04.x
new PR (end of august) is :57.27