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James Evans · 10-02-2007, 03:31 PM

I appreciated that 8rpm was a starting point for a progression to something more ballsy. Would you say that 10-12 would be a good (and steady) average Catherine?

Oddly I find C&J punishes my shoulders and upper back in a way that snatches don't. I sometimes do 50s (25 right, 25 left, no putting the bell down) and though the conditioning is there the body doesn't enjoy it.

PS I misunderstood in the first place and assumed we were talking snatches not C&J so my comments earlier are all out of context anyway.

10-02-2007, 03:31 PM	#4
James Evans Senior Member Join Date: Nov 2006 Location: London Posts: 594	I appreciated that 8rpm was a starting point for a progression to something more ballsy. Would you say that 10-12 would be a good (and steady) average Catherine? Oddly I find C&J punishes my shoulders and upper back in a way that snatches don't. I sometimes do 50s (25 right, 25 left, no putting the bell down) and though the conditioning is there the body doesn't enjoy it. PS I misunderstood in the first place and assumed we were talking snatches not C&J so my comments earlier are all out of context anyway.