View Single Post
Old 10-02-2007, 07:38 PM   #15
Patrick Donnelly
Senior Member
 
Patrick Donnelly's Avatar
 
Join Date: Aug 2007
Posts: 720
Default

Any recommendations for which lifts to do for lower body strength and power?

Got this in mind as of now:

Push:
- weighted jump squats
- push press
- heavy thrusters
- backsquat/pistol (Not sure which to choose, if not both.)

Pull:
- clean
- snatch
- deadlift
- weighted back extension
Patrick Donnelly is offline   Reply With Quote