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Old 10-02-2007, 07:38 PM   #15
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Any recommendations for which lifts to do for lower body strength and power?

Got this in mind as of now:

- weighted jump squats
- push press
- heavy thrusters
- backsquat/pistol (Not sure which to choose, if not both.)

- clean
- snatch
- deadlift
- weighted back extension
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