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Old 10-03-2007, 07:52 AM   #6
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Great discussion.

I am adding this as a finisher to my normal workout. I totally agree that LCC&J are easier on your hands. I have done tabata snatches several times and each time I have torn up my hands pretty good.

Not being great at KB C&J I found 8 RPM to be very doable as I have started working through this progression.
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