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Old 10-03-2007, 06:52 AM   #6
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Great discussion.

I am adding this as a finisher to my normal workout. I totally agree that LCC&J are easier on your hands. I have done tabata snatches several times and each time I have torn up my hands pretty good.

Not being great at KB C&J I found 8 RPM to be very doable as I have started working through this progression.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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