Catalyst Athletics Forums - View Single Post - Weighted pull-ups

Greg Everett · 10-13-2006, 10:53 AM

60% of 90lbs. It may be too much, but try it. If it proves to be too heavy, find a weight that will allow 6 x 6 and note that percentage for the next cycle.

10-13-2006, 10:53 AM	#2
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,609	60% of 90lbs. It may be too much, but try it. If it proves to be too heavy, find a weight that will allow 6 x 6 and note that percentage for the next cycle. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics