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Old 10-03-2007, 08:02 AM   #13
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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10 Pistols each leg a couple of weeks ago
5 + 20 LB Med Ball Pistols each leg for 2 sets after the 10

Other than that no PR's since before June when I broke my arm. Here are my GOALS to achieve before the end of the year

3/4 BW Snatch
BW Clean & Jerk
200 LB FS (I think I am there haven't tested yet)
300 LB BS (Probably about 250)
400 LB DL (Have hit 335 but haven't pulled since June, this will be the hardest)
3/4 BW Press
Sub 21 Minute 5K on Thanksgiving Day
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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