Nice bit of innuendo there Catherine. I think the issue with my C&Js is less technique more being fairly bashed up from rugby in the past and spending 6 years sat at a pc while the legal profession sucked out my will to live. I went on an afternoon's course organised by Andrew Stemler of CrossFit London a while back and I was quite please to discover I was doing things correctly.
Derek, you should have a stab at that 30 minute set Catherine mentioned. That really would be a finisher.