Hey mike,
I should have that block estamation worked out for you today. You and i have almost the same schedule why dont you follow a similar WOD plan
Monday
Back Squat 3x3
Press 3x3
Power Clean 3x3
BJJ
Tuesday
MMA
Wednesday
Front Squat 3X3
Dumbell Snatch
Weighted Chin ups 5x5
Thursday
MMA/Conditioning
Friday
OHS Squat 3x3
Weighted Ring Dips 5x5
Dead Lift 1X5
Saturday
Assistance exercises / play with your rings or dumbells / work on form / go up the arrow
With what you want i wouldn't be to fust' with the met cons. Plus we do some conditioning on tues/thurs. See you this arvo
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"Its only after we lose everything that were free to do anything" Tyler Durden
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