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Old 10-04-2007, 07:16 AM   #4
John Alston
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Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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Best Free Book: Dan John's "From the Ground Up" - danjohn.org
Totally worth it, even at 10x the price. Seriously, it's a great book.

I also think Tommy Kono's book is excellent. I bought it from him (hey, support the greats!) and loved it. I have been training for about a year with coaches, but I still found his book immediately helpful, useful, and just full of great stuff. Efficient and enjoyable to read.
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