Thread: Help me IF
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Old 10-04-2007, 06:27 AM   #3
Ari Kestler
Join Date: Oct 2007
Posts: 156

Thanks for the tips! I forgot to mention in regards to Pre work out nutrition & caffeine, I normally start everyday with a triple espresso/americano....

I'll play with fasting for another hour after workouts and consuming my fat later on in the day...
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