Originally Posted by Ari Kestler
Thanks for the tips! I forgot to mention in regards to Pre work out nutrition & caffeine, I normally start everyday with a triple espresso/americano....
it seems like you are working out midday, correct? by caffeine for "pre-wo" - i meant more, like 30-40 minutes prior to exercise. so, if i understand your schedule correctly ... the 3 shots in the AM, aren't close enough in time to the actual wo to have the effects of caffeine during the wo.