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Old 10-04-2007, 09:55 PM   #36
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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ME BB Today - Still following Starting Strength

Crossfit WU

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

185 x 5 x 3

Legs are sore from Cindy yesterday.

Press:

45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

95 x 5 x 3

Well my strength has dropped slightly in the past 2 weeks but likely that is due to diet and rest. I have not been able to get 8 hours of sleep or more than 2 meals a day because of work and school but luckily im still managing at 140lbs. I suspect i'll end up around 135 when it's done due to the increased metcon but thats necessary because I have to change my training routine right now.
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