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Old 10-07-2007, 06:59 PM   #5
R. Alan Hester
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Join Date: Nov 2006
Posts: 290
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be careful. I went with my wife to an open gym type of class. Cluster F>?% is all it was. I went form remedial cartwheels to a back tuck within 45 min. Too fast for my comfort, but i thought, "he is the coach". Long story short, I allowed myself to be pushed too fast, and on my first back tuck into the soft pit area, I came close to knocking myself out with my knee when I landed.

be careful
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