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Old 10-08-2007, 12:38 PM   #18
-Ross Hunt
Senior Member
 
Join Date: Nov 2006
Posts: 166
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That's pretty much it.

My recovery stance is about where the guy in that video is. I step forward from there to perform the squat and then push off my lead foot as I complete it, and recover to that position. Go as deep as you can without turning your hips to one side; they should stay squared up and facing forward at all times. My depth is basically top of the hip joint parallel to the ground. I either touch the ground lightly with my knee, or stop just short of it. Usually, to keep myself honest, I do a couple reps out of each set where I touch, and a couple where I come just short.
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