View Single Post
Old 10-08-2007, 07:05 PM   #38
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,670
Default

Quote:
Originally Posted by Allen Yeh View Post
Nice Cindy score! The best I've ever managed was 16 the pull-ups always did me in.
Thanks, body weight conditioning has always been a strong point for me so I like taking advantage of it.

October 8th WOD

CFWU x 2

Weighted Pullups 1 - 1 - 1 - 1 - 1 - 1 - 1

Warmed up with 10 - 8 - 6 - 4 - 2 pullups

1. 35lbs
2. 45lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7.105 Failed
100 Failed
90lbs

did some light jump roping afterwards

Never tested my max in weighted pullups, over all im very pleased.
Kevin Perry is offline   Reply With Quote