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Old 12-17-2006, 02:23 PM   #7
Mike ODonnell
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Originally Posted by Elliot Royce View Post
Another way of thinking about this is Paleo for the basal and lifestyle metabolic burn (some deficit, maybe 500 cal per day) and combining it with carb/protein supplementation for the exercise component (replace calories burned in exercise with supplementation, taking care to maximize the benefit through the right timing).
I'm pretty sure that is the plan that is also laid out in the "Paleo for Athletes" book by Cordain. So probably the best way to go.
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