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Old 10-10-2007, 09:09 AM   #13
Gittit Shwartz
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Join Date: Dec 2006
Posts: 295

I just finished a Velocity Diet of sorts - using whey protein, milled flax seeds or psyllium for fiber, and LOTS of fish oil: 6 capsules with each meal (240mg EPA, 320mg DHA per 1000mg capsule), 6-8 meals a day.
The results for fat loss were terrific, but that was to be expected. What really made me take notice was that at ~1000 calories a day, and training twice a day at 4 hrs daily minimum (Capoeira, gymnastics, strength training and more) - I felt more vibrant, with energy levels sustained throughout the day, than ever for such a long period of time.
There could be many factors but I'm sold on omega-3's anyway...
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