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Old 10-10-2007, 05:53 PM   #17
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126
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I grew like crazy the first time that I tried it years ago - like 10 lbs in a week. (just cell volume, of course) Nothing ever since. I do think it still improves my work capacity a bit, though. I toss it down at night w/water.
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Scotty Hagnas
CrossFit Portland
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