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Scotty Hagnas · 10-10-2007, 05:53 PM

I grew like crazy the first time that I tried it years ago - like 10 lbs in a week. (just cell volume, of course) Nothing ever since. I do think it still improves my work capacity a bit, though. I toss it down at night w/water.

10-10-2007, 05:53 PM	#17
Scotty Hagnas Member Join Date: Oct 2006 Location: Portland, OR Posts: 126	I grew like crazy the first time that I tried it years ago - like 10 lbs in a week. (just cell volume, of course) Nothing ever since. I do think it still improves my work capacity a bit, though. I toss it down at night w/water. __________________ Scotty Hagnas CrossFit Portland Cooking for Health and Performance