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Old 10-10-2007, 06:04 PM   #39
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,669

Oct. 10, 2007

Did Tuesday's WOD well at least attempted it.

Modified CFWU x 2 ( I hate the samson stretch, very incomfortable on the knees when doing them on concrete so I no longer do them)

5 Rounds: 100 Rope Jumps and 50 Squats

Really Broken up especially with the squats but it's expected since im rebuilding my metcon. Hit about 3 rounds and then just jumped rope and squated as much as a could for roughly 20 minutes.

Was going to go into BJJ today but apparently the class times were changed so I have to wait till Friday's class.
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