Oct. 10, 2007
Did Tuesday's WOD well at least attempted it.
Modified CFWU x 2 ( I hate the samson stretch, very incomfortable on the knees when doing them on concrete so I no longer do them)
5 Rounds: 100 Rope Jumps and 50 Squats
Really Broken up especially with the squats but it's expected since im rebuilding my metcon. Hit about 3 rounds and then just jumped rope and squated as much as a could for roughly 20 minutes.
Was going to go into BJJ today but apparently the class times were changed so I have to wait till Friday's class.