Thread: Nike Free 3.0
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Old 10-12-2007, 08:57 AM   #19
Allen Yeh
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Location: Charleston, SC
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Originally Posted by Scott Kustes View Post
I'll be using them for sprinting and Metcons mainly. I very rarely run any kind of distance, but there may be an occasional 5K (very occasional). I think I'll try out the 5.0 and 7.0 runners and see how they feel. I also need to get some real weight lifting shoes for heavy lifting, but that's neither here nor there.

Thanks for the info.
Oh I almost forgot, I'd recommend going a 1/2 size up on these.
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