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Old 10-12-2007, 08:59 AM   #3
Eva Claire Synkowski
Senior Member
Join Date: Oct 2006
Posts: 346

ive had big time problems with this before, especially the calves.

lately, not as much since adding specific calf stretches for both gastro/soleus a few times a week during my post-wo cool down and once/twice during the day at the office.

see here for a good pic of the stretch

sounds like youre already doing that, but increasing the freq worked for me!
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