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Old 10-12-2007, 02:12 PM   #19
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Ran some intervals today, testing times...
100m: 0:13
200m: 0:29
400m: 1:03

Need to get an 800m, 1200m, and 1600m time, along with improve those first few!
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