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Old 10-14-2007, 06:48 PM   #40
Kevin Perry
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Join Date: Jul 2007
Posts: 1,672
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Oct. 14, 2007

ME Day

Back Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

175 x 5 x 3

Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

95 x 5 x 3

Deadlift:
115 x 5 x 2
135 x 5 x 1
165 x 3 x 1
195 x 2 x 1

215 x 5 x 1

Pullups: 5 x 5 @ 35lbs

Dips: 5 x 5 @ 35lbs

Crunchs: 5 x 5 @ 45lbs

Jump Rope: 50/100/50/100/50

Strength has suffered a bit since stopping the 3 days a week training but conditioning is improving. Trying to fit in what I can between work and school.
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