Oct. 14, 2007
ME Day
Back Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
175 x 5 x 3
Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1
95 x 5 x 3
Deadlift:
115 x 5 x 2
135 x 5 x 1
165 x 3 x 1
195 x 2 x 1
215 x 5 x 1
Pullups: 5 x 5 @ 35lbs
Dips: 5 x 5 @ 35lbs
Crunchs: 5 x 5 @ 45lbs
Jump Rope: 50/100/50/100/50
Strength has suffered a bit since stopping the 3 days a week training but conditioning is improving. Trying to fit in what I can between work and school.
