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Old 10-15-2007, 03:26 AM   #26
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Tonight

135kg/297lb front squat for a double

Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.

This was also AFTER running a beep test half an hour before the session.
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