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Don Stevenson · 10-15-2007, 03:26 AM

Tonight

135kg/297lb front squat for a double

Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.

This was also AFTER running a beep test half an hour before the session.

10-15-2007, 03:26 AM	#26
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Tonight 135kg/297lb front squat for a double Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday. This was also AFTER running a beep test half an hour before the session.