Originally Posted by Don Stevenson
135kg/297lb front squat for a double
Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.
This was also AFTER running a beep test half an hour before the session.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."