View Single Post
Old 10-15-2007, 05:08 AM   #27
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Quote:
Originally Posted by Don Stevenson View Post
Tonight

135kg/297lb front squat for a double

Previously 135kg was my 1RM so it will be intereting to see what my new 1RM is when i test it on friday.

This was also AFTER running a beep test half an hour before the session.
nice FS!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote