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Old 10-20-2007, 08:12 PM   #1
Mike Gray
New Member
Join Date: Feb 2007
Posts: 9
Default Great torn callus tip from Aimee

I tore a good sized callus today while training and as I was pouring new skin all over it in hopes of saving my workout Aimee showed me a great trick on how to protect the skin and still keep lifting.

I pretty sure we used 2 inch athletic tape this morning but I just rebuilt it using 1 inch so it will work as well.

First take about 12 inche of tape and either fold it in 1/3's for 2 inch tape or 1/2's for inch tape

Once you have done that you are going to loop it and then tape the front and back of your folded tape

Last edited by Mike Gray; 10-20-2007 at 08:16 PM. Reason: Picture
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