Great thread guys.
I'm also working with a paleo/IF/CLC hybrid:
- CA WOD shifted so that rest days are Tuesday and Friday
- BJJ 2-3x per week
- 18-hour fast on Monday and Thursday
- Paleo low-carb six days/week (including fasting days)
- Mostly paleo carb-up on either Saturday or Sunday
I've only been doing this for a couple of weeks now. I'd love to hear what people think of the design.