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Neill Smith · 10-22-2007, 11:50 AM

Great thread guys.

I'm also working with a paleo/IF/CLC hybrid:

I've only been doing this for a couple of weeks now. I'd love to hear what people think of the design.

10-22-2007, 11:50 AM	#12
Neill Smith Member Join Date: Jul 2007 Posts: 111	Great thread guys. I'm also working with a paleo/IF/CLC hybrid: CA WOD shifted so that rest days are Tuesday and Friday BJJ 2-3x per week 18-hour fast on Monday and Thursday Paleo low-carb six days/week (including fasting days) Mostly paleo carb-up on either Saturday or Sunday I've only been doing this for a couple of weeks now. I'd love to hear what people think of the design.