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Old 10-22-2007, 11:50 AM   #12
Neill Smith
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Join Date: Jul 2007
Posts: 111
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Great thread guys.

I'm also working with a paleo/IF/CLC hybrid:
  • CA WOD shifted so that rest days are Tuesday and Friday
  • BJJ 2-3x per week
  • 18-hour fast on Monday and Thursday
  • Paleo low-carb six days/week (including fasting days)
  • Mostly paleo carb-up on either Saturday or Sunday
I've only been doing this for a couple of weeks now. I'd love to hear what people think of the design.
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