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Old 10-23-2007, 10:24 AM   #2
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Originally Posted by Arien Malec View Post
Hi --

I've recently gone from 165 to 183 (at 5'11") and my target weight is about 200 at 8-10% BF.

Is the best approach to go steady state up to 200 and then work on strength and body comp, or should I stair step it (focus on strength at 185, get the body comp under control -- I'm probably at 15% BF), and then do another push at mass gain?

(Besides, I'm sick of eating so much :-)
Since you are 183 and 15% that would be ~155 LBM. Your goal is 200 @9% 182 LBM.

I would recommend getting leaner at your current BW, and then go from there. I personally prefer to stay 10-12% even when trying to gain weight.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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