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Old 10-23-2007, 11:02 AM   #3
Mike ODonnell
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Join Date: Nov 2006
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Get under 10-8% BF first. Realize what allen mentioned above about your LBM and how many lbs you are really trying for. Plus you are more anabolically primed hormonally at a lower BF vs a higher BF will probably give you more fat than muscle in a gain cycle.
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