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Old 10-23-2007, 01:02 PM   #16
Eric Jones
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Join Date: Apr 2007
Location: Columbus, OH
Posts: 63

Awesome stuff guys! Definitely alot to think about. This really came out of the observation that I was Paleo/IF during the week and high-ish carb (read, beer and going out with friends) on the weekends. I am in college lol. The thing is that I was feeling and performing better just as you said.

I will open the IF window progressively the next couple weeks and increase the KCALs see what happens...
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