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Scotty Hagnas · 10-23-2007, 08:04 PM

I do almost always work out fasted - and often wait to eat a few hours after that. This plan seems to work best for me - energy good, and little hunger - and it goes with the varying schedule that I have each day.

10-23-2007, 08:04 PM	#18
Scotty Hagnas Member Join Date: Oct 2006 Location: Portland, OR Posts: 126	I do almost always work out fasted - and often wait to eat a few hours after that. This plan seems to work best for me - energy good, and little hunger - and it goes with the varying schedule that I have each day. __________________ Scotty Hagnas CrossFit Portland Cooking for Health and Performance