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Old 10-23-2007, 08:04 PM   #18
Scotty Hagnas
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Join Date: Oct 2006
Location: Portland, OR
Posts: 126

I do almost always work out fasted - and often wait to eat a few hours after that. This plan seems to work best for me - energy good, and little hunger - and it goes with the varying schedule that I have each day.
Scotty Hagnas
CrossFit Portland
Cooking for Health and Performance
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