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Old 10-26-2007, 01:53 PM   #10
Garrett Smith
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Chris,
I think that one big imbalance the nightshades cause is a magnesium deficiency (and/or ratio of too much calcium to magnesium, causing calcium deposition).

As far as gut damage, the best thing you can do is avoid them completely. Read all your spices, avoid ingredient labels with "spices" or "natural flavors".

Glutamine may be of some help at this point.
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