Originally Posted by Steve Liberati
lets also not forget Hershel Walker genetics are far above the average person's. What works for him most likely won't work for the rest of us.
Maybe so but he was always the chubby kid before he started his pushup/situp/sprint routines at age 12. His motivation for sprint training was to be able to beat his sister. Don't we all know that sprinters are more muscular than distance runners? So, maybe it wasn't all genetics.