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Old 12-18-2006, 10:34 PM   #4
Yuen Sohn
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Join Date: Dec 2006
Posts: 957

Thanks for the clarification...I guess I missed that bit about contrast shower timing. Regarding meals, I agree with you 100% -- I try to eat as balanced as I can. No sense worrying about supplements if the basics aren't covered.

Thanks so much for digging up that article. That's some great info on application and timing. Prior to reading I never really put much thought to the relationship between high intensity activity, DOMS, and heat application.
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