Catalyst Athletics Forums - View Single Post - Post-Workout Recovery For Long-Term Health

Mike ODonnell · 12-19-2006, 05:54 AM

I also like the foam roller/stretching right after a workout, reduces my soreness the next day.

The basics will get you 95% of your results....so definitely spend your time there mastering those. There are more threads on what kinds of pwo or pre workout meals on here if you search.

12-19-2006, 05:54 AM	#5
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I also like the foam roller/stretching right after a workout, reduces my soreness the next day. The basics will get you 95% of your results....so definitely spend your time there mastering those. There are more threads on what kinds of pwo or pre workout meals on here if you search.