Thread: Double-Checking
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Old 10-29-2007, 05:30 PM   #3
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Looks really good. The only thing I would change would be to compress the pre workout meal to within the hour I try and eat within 30 minutes. Don't know if it makes that big of a difference but I have read several studies on under 30 minutes so I go with it.

Eric hit on the head eat, eat and more eating. Good Luck!
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