Looks really good. The only thing I would change would be to compress the pre workout meal to within the hour I try and eat within 30 minutes. Don't know if it makes that big of a difference but I have read several studies on under 30 minutes so I go with it.
Eric hit on the head eat, eat and more eating. Good Luck!
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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