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Mark Joseph Limbaga · 10-30-2007, 12:56 AM

You also need to give yourself a day of rest to allow yourself to recover and repair. You grow when you rest not while you train

10-30-2007, 12:56 AM	#5
Mark Joseph Limbaga Member Join Date: Oct 2006 Posts: 87	You also need to give yourself a day of rest to allow yourself to recover and repair. You grow when you rest not while you train