Originally Posted by Allen Yeh
At the nutrition seminar Greg mentioned that you do not want fructose as part of your post workout meal. Fructose will not replenish muscle glycogen, rather it goes to replacing liver glycogen first.
Man there goes my PWO banana. I have been trying to cut out the fruit during the day and only eat it PWO.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin