Originally Posted by Derek Simonds
Man there goes my PWO banana. I have been trying to cut out the fruit during the day and only eat it PWO.
That's what you get for trying to duck out early and go spend time with the family!
He didn't say avoid fruit, just it's not ideal for postworkout.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."