I'm waiting for the updates here. Rarely could my athletes get out of bed...much less train...after the "real" squat day.
Seven sets of five. Max squat on the bar...three damn good spotters. Go "down" under control. Try coming up, spotters pull your butt up. That is one. Do five.
End of five: step back and try to jump up and touch ceiling ten times.
Five minute rest. Repeat for a total of seven sets. Paul Northway did this (age 16-17) with a first set of 405. Far too heavy. Then, 315. 225 on third. 135 on fourth. His feet didn't clear the floor after the third set on his jumps. Sore for over a week...
That, my friends, is OLAD.